I was in a grocery section of a mall, doing the same routine of choosing my favorite foods when I came across a promo girl. She asked if I want a free diet consultation. Since it was for free, I agreed. After measuring my height and weight, my BMI was calculated and the RND, registered nutritionist and dietitian,…… Continue reading Healthy Lifestyle
Tag: exercise
Jogging for fitness
Jogging for an hour may not be enough but my feet are already tired. I am doing this for a week already, jogging an hour when the sun is nowhere to be seen. The oval of our school is very conducive for this exercise. In the morning around 4 am till 7 am, you can…… Continue reading Jogging for fitness