Healthy Lifestyle

I was in a grocery section of a mall, doing the same routine of choosing my favorite foods when I came across a promo girl. She asked if I want a free diet consultation. Since it was for free, I agreed. After measuring my height and weight, my BMI was calculated and the RND, registered nutritionist and dietitian,……

Jogging for fitness

Jogging for an hour may not be enough but my feet are already tired. I am doing this for a week already, jogging an hour when the sun is nowhere to be seen. The oval of our school is very conducive for this exercise. In the morning around 4 am till 7 am, you can……