For some who don’t really love vegetables, specifically green veggies, here is a way for you to go healthy and achieve that beach body you dream of. Green leafy vegetables are a good source of vitamins and minerals. They also aid in digestion and cleansing your body. They may taste not so good when eating…… Continue reading Healthy green smoothie, why not?
I was in a grocery section of a mall, doing the same routine of choosing my favorite foods when I came across a promo girl. She asked if I want a free diet consultation. Since it was for free, I agreed. After measuring my height and weight, my BMI was calculated and the RND, registered nutritionist and dietitian,…… Continue reading Healthy Lifestyle